Ingredients:

1) Spinach

2) Celery

3) Apple

4) Banana

5) Vanilla Almond Milk

6) Strawberry Protein Powder

7) Ice

Add ingredients in the quantity that is the best for you. Enjoy!

Spinach is a good source of folate. Almond milk is a good source of calcium, the one I used had 45% of the daily value for calcium. Celery is also low in calories and high in fiber, for those trying to lose weight. Bananas and apples are also good sources of fiber.

Kristina Petit

Nutrition and Fitness

 

Kristina's Kitchen: Delicious Green Smoothie

Kristina Petit

Nutrition and Fitness

It's Time To

Challenge Yourself...

Let's Get Started!​

Kristina Petit

Nutrition and Fitness

It's Time To Challenge Yourself... Let's Get Started!​