I created this book review presentation during my Psychology of Eating course for my Master's degree. Please copy and paste the link to view the presentation. https://docs.google.com/presentation/d/141FaXR6_BxT9SSIKxfaChJUsVcgpN3Axa6YIQ-pQ6sU/edit?usp=sharing  

This presentation focuses on the DASH Diet. I created it for one of the community nutrition rotations I attended during my dietetic internship. Please copy and paste the link to view the presentation.  https://docs.google.com/presentation/d/1Ees46wZ1Y6NJznFj0_cxvcN0ME54invAzh_aTOEy-uk/edit?usp=sharing 

This presentation focuses on the methods behind the research project I completed for my Dietetic Internship/Masters degree combined program. Please copy and paste the link below to view the presentation.  https://docs.google.com/presentation/d/19fJpqaQbaYEWDKQs1FH8p8h6Zlx006i3PXtMTlPQWZo/edit?usp=sharing

Copy and paste the link below to view the presentation slides.  https://docs.google.com/presentation/d/1nm-bsZVGQLjPlkV-YrJMpEnWgf1RrE09ZHEzXSmIZig/edit?usp=sharing 

I have been working with my obstacle course racing coach since April of 2018, and he posts my training on an app, which is connected to strava. Strava is an app that keeps track of the phyical activity that I do, which includes running and strength training. I recently received my summary how many miles, hours, and days that I was active this year.   Physical activity is very important, because it can help to prevent diseases. Also, with proper nutrition, intense activity can be fueled. Physical activity can benefit people of all ages, and physical abilities, as long as there are no severe limitations. Going for a walk, or taking the stairs are some examples of how to stay active. It is also beneficial to do a variety of cardio and strength exercises in order to maintain muscle mass and ensure heart and lung health.